The liver and gallbladder flush restores the normal functional capacity of the liver to dump toxins into the bile so that they can be eliminated through the intestines and colon. The flush promotes overall digestive health including bowel elimination. Olive oil has been known to increase beneficial HDL cholesterol levels while lowering harmful LDL cholesterol.
Liver Flush Pointers
One of the best times to take the liver flush is in the evening just before bedtime. It is best to eat a light dinner, then just before bed do your liver flush. Taken on an empty stomach is optimal. Have a cup of tea ready to drink immediately after taking the flush.
Liver Flush Recipe
Mix these ingredients in a blender or in a jar and take just before bedtime.
Olive Oil - 3 Tbs. organic and cold pressed
Juice of 2 Lemons organic
Garlic - 1 medium clove organic and minced (beware of garlic breath the next day)
Ginger - small chunk organic and minced (chopped fine in a blender or by hand)
Cayenne Pepper- just a pinch
Orange - 1 optional for taste
Directions for Liver Flush
1. Drink and follow with a cup of caffeine-free herbal tea, such as peppermint!
2. Drink the tea immediately following flush.
3. Go to bed and lie on your right side with your knees up to chest, so that the mixture goes directly to your liver and gallbladder. Some people experience moderate nausea but this passes quickly.
4. In the morning you should have a healthy elimination!
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